DEPARTURE EXERCISE
DOING YOUR FIRST EXERCISE USING BASELINE ASSESSMENT TIME
Let’s take a look at how you can do your first training exercise using the time you got from your baseline assessment.
If you're not sure whether you should be starting with departures or whether you should be starting with Door Is A Bore, then check the help document that explains this.
Step 1 START A DEPARTURE TRAINING SESSION
If you are ready to start on departures, click the departures button.
Next, you're going to take the time that you got from the baseline assessment, and you're going to use that to create a custom duration.
Toggle on custom duration here and now enter the time that you're going to use.
This is going to be based on that baseline assessment that you did then press go.
And now you'll see that the app has generated a training plan for you.
There's an optional stopwatch that you can use. The training plan will work without it
Start your departure exercise.
For more information on this, there's a video that you can watch and we've linked to that.👇🏻
https://app.searchie.io/watch/8nNXv1a52B/
Each time you complete a step, make sure that you tick the box to show that you've completed that step.
If you want to, you can add notes underneath each step.
Complete exercise.
If you're having problems and the exercise won't submit, just make sure that all of those checks are ticked.
And then click Complete Exercise.
Watch the Video here. 👇👇