If you try to train more than five times, you'll get this message, and this is your cue to take a break and come back later.
Click this link to watch a vide how-to
https://app.searchie.io/file/ZgNZ9dvEDd/embed
Five a day
Learn about how often is too much
Ashli Picasso-LaCross
Updated 2 years ago
I recommend that you train no more than five times a day.
If you try to train more than five times, you'll get this message, and this is your cue to take a break and come back later.
Click this link to watch a vide how-to
https://app.searchie.io/file/ZgNZ9dvEDd/embed
If you try to train more than five times, you'll get this message, and this is your cue to take a break and come back later.
Click this link to watch a vide how-to
https://app.searchie.io/file/ZgNZ9dvEDd/embed
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